Living

Planning a Calm Christmas

Archives For many of us, Christmas is not something we’d describe as calm. Depending on your situation, Christmas can be busy, stressful and actually, not as enjoyable as you’d like it to be! Going back many years I used to work at Boots as a Christmas Girl, I’m most definitely sending solidarity to anyone who works in retail at this time of year! It also feels to me like Christmas has reached new heights of commercialism over the last few years and can be very disconnected from what we would like Christmas to look like for us. I was thinking over lots of these things while working my way through my own Wholehearted Course when I calm across the book Calm Christmas from Beth Kempton (affiliate link). It’s an absolutely glorious book – if you resonate with anything I share around intentional and wholehearted living I’m sure you’ll love it ...
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A Pregnancy Update: Why we have a large age gap, getting pregnant after hypothalamic amenorreah and more

Archives Hey everyone, it’s been a while since I blogged more of a personal update on things but at 31 and a bit weeks pregnant I really wanted to share a bit more about this pregnancy, how it’s been different to my first and our birth plans! I blogged a lot when I was pregnant with Finley (as well as his birth story and first few months) – you can find those posts here if you’re interested, you might want to scroll back a bit to find the older ones where I’m pregnant. 22 weeks pregnant Getting pregnant the second time after hypothalamic amenorrhea Just to quickly recap, I got pregnant with Finley after struggling with hypothalamic amenorrhea for 2 years. I was on Clomid to help me ovulate (despite having gained back quite a lot of weight) when I finally got pregnant. I’m happy to say that getting pregnant ...
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10 Minute Salmon Dinner

One of the biggest mistakes that I see women make is not eating enough. It’s super common! And that’s what inspired today’s recipe – a delicious salmon you can whip up in 10 minutes, full of the protein and naturally occurring fats you need. The days of feeling tired, overwhelmed and burnt out can be a thing of the past when you’re properly fueled. Related links: Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free Michelle’s favorite Le Creuset Signature Enameled Cast-Iron 6.75 Quart Oval French (Dutch) Oven – https://amzn.to/31K6EhE Save 10% on Vital Choice Wild Salmon and get free shipping over $99 – ShesGotPower.com/salmon and use code VCSALMON10 10 Minute Salmon Dinner Print Prep time 5 mins Cook time 10 mins Total time 15 mins Author: Michelle Leotta Ingredients ½ stick butter 1½ lbs. salmon filet salt Instructions Melt butter in a roasting pan inside the oven as it heats ...
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When You Need a Lil’ Something

I love food – it’s my love language.. That’s why on this podcast I want to share some of my favorite healthy recipe ideas to get you in the kitchen. After all, you are what you eat. Eat powerfully. What I made in today’s episode is what I like to call, “When You Need a Lil’ Something” – my brownie go-to recipe that satisfies without shooting your blood sugar through the roof. Go ahead and listen to hear how these are made and save this recipe for the next time you just need a lil’ something delicious.  Michelle’s When You Need a Lil’ Something Grain-Free Brownies Print Prep time 10 mins Cook time 20 mins Total time 30 mins Author: Michelle Leotta Makes: 6 servings Ingredients 1 cup nut or seed butter, any kind ⅓ cup pure maple syrup 2 eggs, beaten 2 Tbsp. melted butter, coconut oil or ghee ...
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E80: Running a 5 Day Challenge

Download Michelle’s free guide: 9 Key Elements For Your Health Coaching Business! http://HealthCoachPower.com/facebook 5 Day Challenges are fun, full of energy and a great way to build your list or sell your services. But how do you put one together? Today I’ll tell you what I’ve learned about doing it right Get a free downloadable planner with all the notes from today’s episode at HealthCoachPower.com/5dayplanner Subscribe to these episodes at: iTunes – https://apple.co/2sOjwVA Stitcher – http://bit.ly/2K3UaN6 Google Play – http://bit.ly/2Jx9x0Y YouTube – http://bit.ly/2A4G9st Spotify – https://spoti.fi/2Y0Eu1r Transcript Hello there everybody. How are you guys doing today? We have a great topic for today’s episode, so I’m thrilled if you’re joining me live or if you’re going to be listening to this later or watching later today. We’re talking about how to put together basically an outline for a five day challenge. You know what I’m talking about. You see these ...
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#79: Naming Your Business

Ever struggle with what to name your business? I certainly have — 10 years ago I wracked my brain to come up with a name, and just this past year I had to do it all over again. Today we’ll talk about what works, what doesn’t, and a few scenarios that can come up and ruin EVERYTHING that I definitely want you to be aware of! Check out my free training to help you earn a real salary as a coach at — HealthCoachPower.com/earn Ask your own questions for future episodes by joining the free Facebook group! http://HealthCoachPowerCommunity.com Subscribe:Subscribe and leave a review on iTunesSubscribe on Google PlaySubscribe on StitcherSubscribe on SpotifySubscribe on Youtube ...
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