If you thought squats were the only answer to achieving that toned butt, think again. A yoga expert shares the low-intensity exercises that will get you a perky behind.
Thereâs a lot to love about Lizzo.
The Thor actor will go several days without food to demonstrate how our ancient ancestors survived.
Walking can be good as a power sweat sesh, and possibly even better than running. Here’s how to make the most of it.
Weâre getting towards the end of January and chances are those news year resolutions are starting to wane.
A recent scientific study from the University of Michigan says that the benefits of exercise could one day be replaced by a supplement, thanks to a naturally occurring protein called Sestrin.
Edwina Sharrock had been a registered midwife for 15 years, but even that didn’t prepare her for the realities of life postpartum.Â
Former The Biggest Loser trainer Libby Babet, reveals exactly how to find – and maintain – the motivation to exercise and eat well.Â
Sleeplessness is disproportionately affecting Gen X women.
Whether you’ll be in Melbourne for the tournament or watching it from the comfort of your home, here’s how you can get in on all the action.Â